Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

This book is easy to read and provides a variety of different practices that people new to meditation will find helpful. It takes you through a 10 day program to kickstart your personal meditation program!

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Pros

  • step by step meditation instructions
  • helpful writing prompts
  • easy to implement program

Cons

  • need self-motivation to do the exercises

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