How to Choose a Posture Corrector
How many times as a child did a well-meaning teacher or parent tell you to stop slouching and sit up straight? As annoying as it may have been at the time, they were definitely onto something. Proper posture and alignment are crucial for good health. Poor posture can lead to chronic pain conditions, something that one in three Americans currently suffers from to the tune of billions of dollars per year. Some studies have found that when people assume slouched positions, it affects their mood. The result is lower self-esteem and self-confidence, and a greater sense of depression. Good posture, on the other hand, has been found to increase self-confidence and boost mood. Bad posture has also been associated with digestive disorders, physical stress, fatigue, carpal tunnel syndrome, headaches, and difficulty breathing, among other issues.
Good posture, on the other hand, in addition to improving mood and self-confidence, provides us with numerous other benefits. For one, people consider those who stand up straight to be more attractive than those who slouch. Your lungs and chest cavity will open up, making it easier to breathe deeply. Good posture helps to prevent pain will strengthening those core muscles that also help with balance. You’ll have improved circulation and less fatigue overall. So, are you ready to start sitting up straight? We thought so!
The only thing is, with so many years of slouching behind you, it’s going to be tough to simply make the switch to having good posture all of the time. As soon as you stop thinking about it, you’ll go right back to hunched shoulders. That’s why a posture corrector or posture trainer can be beneficial. There are numerous different wearable options out there. Which one is right for you?
There are two types of posture braces available. One type is for the upper back, which also helps with holding back your shoulders to achieve proper alignment. A second type is designed for the lower back. When choosing one of these options, you should make sure that the posture brace is adjustable in terms of sizing. It should be comfortable to wear and breathable. Unless you only plan on wearing it at home, you most likely also want to make sure that your posture brace will be invisible under your clothing.
A posture bra is a bra for women that also assists with improving a woman’s posture. Most of them close in the front and come with thick straps for greater shoulder support. They feature reinforced backing to encourage proper alignment. Some posture bras offer greater coverage so that it’s not only your upper back that is posture trained but your mid and lower back as well. Check to make sure that the posture bra comes in your bra size and see whether the straps are adjustable.
Wearable Posture Sensor
If you’re more tech-savvy, a posture sensor may be the way to go! These small devices often either clip on to your bra strap or can be attached to your skin with adhesive. Some can even be attached magnetically, with one portion on each side of a tight-fitting shirt. Once you assume your best posture, you typically press the device itself or a button in the accompanying-app to “remember” this posture. Every time the sensor catches you slouching, it will vibrate to remind you to sit up straight. You may be able to use the app to create training programs for yourself as well as track your posture over time. Examples of posture sensors include Upright Go and Lumo Lift.