How to Get Rid of a Migraine
Migraines are incapacitating headaches that are estimated to affect 1 in 7 people worldwide. It’s the third most common disease globally and the seventh most disabling disease. Women are more likely to suffer from migraines than men. This results in millions of lost days of productivity, in addition to lost wages. Every migraine is different, but in addition to head pain, sufferers often experience symptoms like nausea and vomiting, fatigue, and sensitivity to light, sounds, and smells. The combination can be completely unbearable.
Migraine causes are not completely understood, but there seems to be a combination of genetic and environmental factors behind them. Common triggers include hormonal changes, particularly related to menstruation. For this reason, there are more females who suffer from migraines than males. Certain foods, changes in barometric pressure, stress, alcohol, caffeine, and changes in sleeping patterns also can influence the likelihood of a migraine. Finally, neurological factors such as brain chemical imbalance can increase migraine attacks.
People suffering from migraines are without a doubt desperate for relief. These tips will help alleviate your migraine symptoms. It’s best to try them as soon as you notice that a migraine is coming on rather than waiting until you feel your worst.
As Benjamin Franklin once said, “an ounce of prevention is worth a pound of cure.” That means that you should make it a habit to take care of yourself so that you don’t fall into the migraine trap. Make sure that you have a regular sleep schedule, limit alcohol and caffeine intake, eat healthily, and try to avoid stress.
Over-the-Counter Pain Relievers
As soon as you start feeling migraine pain, take an over-the-counter pain reliever like ibuprofen or aspirin. NSAIDs have been found effective for treating mild and moderate migraines when taken early on in the attack.
Prescription Migraine Medication
If you regularly experience migraines, ask your doctor about prescribing something for you to take. There are different types of medications for migraines out there. Some are medications that you take every day to prevent migraines whereas others are intended for use once you already have a migraine. Ask your doctor what is right for you, and remember that it may take time to find the proper medication and dose to best meet your needs.
We’re not talking about cosmetic Botox, but rather Botox that is intended to prevent migraines altogether! Your doctor will give you Botox shots to your neck and head once every twelve weeks.
Once a migraine starts, you’ll likely find yourself sensitive to light, smells, and sounds. Create a soothing environment for yourself, such as your bedroom, where you can rest until your migraine resolves. Turn off all the lights and close the curtains so that your room is as dark as possible. Keep the room quiet. You may want to wear an eye mask or earplugs as well.
Drink and Eat Something
Make sure that you are hydrated. Drink a glass of water and eat a small snack, since skipping meals and not drinking enough can trigger a migraine. Some people also have luck with consuming a small amount of coffee or cola at the start of a migraine. Caffeine narrows the blood vessels that typically expand during migraines.
Keep a Diary
In this diary, instead of writing down your deepest, darkest secrets, you’ll be tracking your migraines. Note whenever your migraine occurs, how long it lasts, and the time of day. Include other pertinent information such as your recent sleep quality, how much you’ve been drinking, and your stress levels. Over time, you’ll better be able to pinpoint your specific migraine triggers so that you can avoid them in the future.