Tips on Losing Weight Fast!
Do you feel that you’ve put on a few pounds? Are you looking for easy and fast ways to lose weight? From going to the gym to changing their diet, people use multiple methods to lose weight.
Weight loss is imperative for physical, mental and psychological health. A study by the Imperial College London revealed that the number of overweight and obese people worldwide has risen from 105 million to 641 million. Weight gain and obesity are becoming an epidemic and are claiming multiple victims. By taking immediate action, you can ensure that you always remain healthy and safe.
Healthy ways to lose weight
Are you wondering how to lose weight fast? Weight loss can be achieved in multiple ways. Here are some quick ways to lose weight:
- Drink lots of water
Water is one of the best things that you can put into your body. Water is calorie-free and it doesn’t do your body any harm.
- Include millets in your diet
Finger millet, pearl millet, foxtail millet, little millet, and kodo millet are just a few examples of the many varieties of millets available. Millets have a high Vitamin B content and they contain minerals such as calcium, iron, and potassium which are essential for weight loss. They also contain good fats which provide the body the energy it needs, without adding any extra pounds.
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- Fruits and vegetables are the way to go
Cut back on the dressing, the rice, and the wheat. Instead, add more vegetables and fruits to your diet. From fresh cut fruits to boiled vegetables, there are many recipes that you can try out. Whip up a salad for a filling and healthy meal.
- Avoid red meat
Red meats are high in saturated fats, which makes them a major cause of high cholesterol. Certain red meats are known to increase the propensity for heart disease and cancer. Avoid including beef, lamb, goat and every other red meat in your diet. It’s time to toss that sausage aside.
- Cut back on eating out
When you eat out, you tend to eat more. You may even include alcohol during the meal, which is another major source of calories. A home-cooked meal is the best way to lose weight. When you cook at home, you have complete control over what goes into your food and what doesn’t.
- Have 5 small meals a day
Experts recommend turning your 3-meal a day plan to a 5-meal a day plan. Eat 5 times throughout the day, evenly spacing your meals and consume only limited portions. This will keep you full and satisfied and will ensure that you won’t binge on anything fatty.
- Take a lungful of these treats
The aroma of apples and bananas is said to reduce hunger. Certain aromas trigger the release of hormones which make the body feel full and happy. Taking a whiff of these eats will help you curb your longing for something unhealthy. Other produce that can work the same wonders are pomegranates, garlic, fennel, grapefruit and extra virgin olive oil.
- Avoid the whites
Everything from white rice to white sugar to white salt has an adverse impact on our weight and health, if consumed in large quantities. Try replacing these with brown or red rice, brown sugar, and black salt.
- Reduce your milk, coffee and juice intake
Too much milk and dairy can lead to your body stocking up more fat than necessary. Limit your coffee, tea, and milk intake to once a day. You can even start drinking sugarless or go black. You should also cut out sugared juices and aerated drinks. Only freshly squeezed juice helps in weight loss.
- Don’t keep the alcohol flowing
While alcohol is great to taste, it isn’t that great on your body. From beer bellies to liver cancer, alcohol can create numerous problems. If you do wish to have a drink, limit yourself to a glass or two. Anything higher than this can sidetrack you from your weight loss goals.
- Include pepper in your diet
From black pepper to jalapenos, everything hot and spicy should be on your diet. Peppers create a lot of heat in the body and this burns fat, helping you shed those few pounds.
- Go nuts!
Almonds, walnuts, and pistachios are some nuts that are extremely helpful for weight loss. Nuts and dried fruits have various minerals and vitamins that are extremely beneficial for the body and which assist in speedy weight loss. Nuts are also protein, which helps build muscle.
- Matcha your way to success
Known for its antioxidant properties, Matcha green tea is a good choice if you wish to replace coffee or tea in your diet. A glass a day will rejuvenate you and help you shed those extra few pounds.
- Reduce the oil
The moment you reduce the oil you consume, you will see wonderful results in your weight. Start by using only extra virgin olive oil or flaxseed oil. You can then slowly reduce the amount of oil you consume daily.
- Include chia seeds
Chia seeds are an extremely versatile superfood that you need to include in your meal, for instantaneous weight loss and increased immunity. High in Omega 3 ALA, Vitamin E and a host of other vitamins and minerals, chia seeds are anti-aging, antioxidants and anti-weight gain.
- Swap the rice for the quinoa
Quinoa is another superfood that you need to include in your diet. Cook it just as you would rice and have at it. Very filling and super healthy, quinoa will change your life.
- Go fishing
Fish are major sources of protein and they help build muscle and lose fat. They are also white meat, making them extremely good for your heart.
- Breakfast like a king and dinner like a pauper
Portion control is essential for weight loss. To lose weight fast, remember never to skip breakfast. Have a hearty breakfast which is high in both protein and carbohydrates. For dinner, keep it simple and light.
- Go bananas!
Bananas are high in fiber and low in calories. They also have low to medium glycemic index, making them safe to consume.
- Hit the gym
If you’ve lost weight fast as a result of a good diet, you won’t believe what exercise will do for you. Get off the couch and hit the gym.
- Aim for the abs
Your belly is the one place where most of your fat accumulates. Include crunches, planks, and lunges to target high-fat areas in your belly. A six-pack is an added motivator.
- 15-minute home workouts are beneficial
If you can’t go to the gym, work out at home. From squats to planks, there are many exercises that you can do reduce weight.
- Body weight exercises are as effective as using weights
Your body is one of the heaviest things that you will carry, making it a good equipment in itself. Include squats, lunges, and pushups in your exercise plan.
- Put the I in HIIT
High-Intensity Interval Training is the best and the fastest way to lose weight. A 20 minute HIIT workout will have you sweating and shedding those unwanted calories almost immediately.
- A walk a day keeps the doctor at bay
Whether you’re at home or in the office, staying on your feet throughout the day helps you reduce more weight than an hour of intense activity at the gym.
- Do yoga
With its various asana and meditation exercises, yoga is a stress-buster and the answer to your weight problems. Include yoga at least twice in the week for continued benefits.
- Play with your pets
Running behind your pets is probably one of the most fun and effective ways to lose weight. An hour or two of playing with your pet will keep you healthy and happy.
- Take the stairs
If there are stairs in your building, use them. Good for your muscles and your joints, regularly climbing stairs will help you quickly lose that stubborn fat.
- Use calorie counters
From Fitbit to Apple watches, there are many devices that help you count calories and chart your exercise progress. Use them to stay motivated and committed to your weight loss regimen.
- Don’t let Aunt Flo disrupt your rhythm
Don’t let your menstrual cycle ruin the progress that you’ve made. Research has shown that exercise is doubly beneficial during your monthly cycle. So keep at it.
- Take up running
Running is super healthy, especially for your heart and your joints. It is also one of the easiest ways of losing weight. Include a couple of sprints in your long distance runs, for quicker results.
- Walk while you talk
'Sitting' is a silent killer. If you have the chance to take calls while you’re on the move, do so.
- Cart your baby around
Forget the weights at the gym and pick up your baby. Carrying your baby in your arms doesn’t just function as a mother-baby bonding exercise; it also helps you lose weight.
- Cross train
Your body will get used to a particular type of workout if you do it long enough. Mixing workouts and including a variety of workouts throughout the week will ensure that your exercise continues to show results.
- Shake up the dancefloor
Whether you choose belly dancing or you take up twerking, dance is a fun and feel-good way to losing weight and toning up your body.
- Workout with a partner
Exercising alone can get boring and demotivating. Take a partner along with you when you workout. You can motivate each other to do better.
- Hula hoop it
Hula hoops are brilliant for reducing those belly tires and muffin tops. They are also fun and engaging.
- Take to the water
Swimming and aqua workouts are safe and fun ways to lose weight. Water-related exercises don’t add strain to your muscles and joints, making them perfect for weight loss.
- Fight gravity
Aerial aerobics and aerial yoga are two new workouts that have taken the world by storm. Fighting gravity will make your muscles work harder and help you burn those fat cells.
- Get a good night’s sleep
A good night’s rest is essential for weight loss. Sleep triggers the release of important hormones which promote weight loss.
- Clear out temptation from your life
Remove all those objects that may tempt you to binge. Get rid of desserts, sweets, and savories that may stop you from working on yourself.
- Quit smoking
Smoke is a major fat promoter. The moment you quit smoking, you will see how wonderful you feel both in body and mind.
- Re-size your closet
Throw out all those clothes that are too big for you and revamp your closet with clothes that fit. When you see yourself looking fit and fabulous, you are bound to redouble your efforts to lose weight.
- Hit the sauna
Sauna and steam baths are great ways to shrink. They reduce the unwanted water content in your body and burn off the excessive fat.
- Try on clothes that don’t fit
Trying on clothes that don’t fit you will motivate you to work harder at your weight loss goals. Your will to lose weight will be rejuvenated.
- Apply herbal oils
Herbal oils create heat in your body and burn off the excess fat cells. Go in for a therapeutic massage and shed those pounds.
- Avoid stressors
Certain professional and personal situations may cause a great deal of stress and may lead you to stress eat. Try minimizing or avoiding situations that cause you stress.
- Selfies for success
Start taking selfies of yourself post-workout or while eating. These can be great motivators for you to keep going on your track to better health.
- Take up a new hobby
Whether it’s dancing or trekking, starting something new and physical is a good way to keep yourself occupied and committed to your weight loss plan.
- Cheat once a week
Giving in to your cravings is possibly one of the best ways to stay motivated. Take a day off from the diet and the exercise and eat whatever you want. But remember, portion control is the answer.
Following these steps will take you a step closer to your weight loss goals. The most important thing to remember is to be committed and to allow nothing to distract you from the promise you’ve made to yourself.
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