Who Am I Following on Facebook Mobile – How to Find Out

Evelyn Sanderson - March 14, 2025

Have you ever scrolled through your Facebook feed and wondered, “Why am I seeing this? Who am I following on Facebook Mobile?” then you’re not alone. You might be following pages or profiles that aren’t relevant to you anymore and that can be frustrating. 

Managing who you follow on Facebook Mobile can significantly improve your experience and help you see more of the content you actually care about.

In this guide, we’ll show you how to easily find and review your “following” list on your iPhone or Android phone. You’ll learn how to unfollow pages or profiles that are no longer relevant to you, and we’ll also share some tips for further customizing your Facebook feed. 

By the end of this article, you’ll know all you need to about who you’re following and how to make your Facebook experience more enjoyable.

Finding Your Following List

To find your following list on Facebook Mobile, start by opening the Facebook app on your iPhone or Android device. Once the app is open, tap the three horizontal lines in the bottom right corner to get to the main menu. From there, you’ll usually find the “Settings” option near the bottom of the menu; tap it to open the app’s settings page. 

Once you’re on the settings page, look for a section labeled “Following” or something similar. This section is where you’ll find a list of all the pages, profiles, and groups that you’re currently following on Facebook. You might need to scroll down a bit to find it, depending on your device and Facebook app version.

Once you’ve found it, tap the section to open the list of accounts you follow, and you’re more or less done. This list will show you the names and profile pictures of all the pages, profiles, and groups you’ve chosen to follow. 

In this list, you’ll want to carefully review who you’re following and decide if there are any accounts you no longer want to see content from. You’ll likely find there are at least a dozen in there that you don’t even remember ever following in the first place!

Understanding Your Following List

Your following list on Facebook Mobile is often a pretty large collection of pages, profiles, and groups that you’ve chosen to follow, one way or another. When you follow an account, you’re essentially subscribing to their content, which means their posts will appear in your newsfeed. If you add someone as a friend, for instance, they get added to your following list.

Following pages has always been a great way to stay up-to-date on news, trends, and topics that interest you. You can follow news outlets, sports teams, celebrities – pretty much anything and everything that piques your interest. 

Following profiles of friends, family, or acquaintances, on the other hand, lets you see what they’re up to and connect with them on a more personal level.

When you’re in your following list, you’ll be able to see all of these people and pages in one place. By understanding what the list represents, you can better tailor your Facebook experience and make sure you’re actually seeing content that’s relevant and engaging to you.

Reviewing Your Following List

Once you’ve found your following list, you can start reviewing the accounts you’re following. To see more information about a specific page or profile, you just have to tap its name or profile picture. This will take you to their page, where you can view their posts, photos, and other information.

If you decide that you no longer want to follow a particular account, the option to unfollow them is as easy as following them. 

While viewing an account’s page, look for a button labeled “Following” or “Unfollow.” Tap this button, and you’ll be asked to confirm that you want to unfollow the account. Once you confirm, the account will be removed from your following list, and you’ll no longer see their posts in your News Feed.

If you’ve been frustrated with Facebook’s experience lately, it’s a good idea to review your following list regularly and unfollow any accounts that aren’t relevant to your interests anymore. This will help you keep your News Feed clean and focused on the content you really care about. 

This means more time engaging with your interests and less time spent scrolling past stuff that you don’t want to see. You can use the search bar at the top of your News Feed to find new pages and profiles to follow based on your interests.

Using a People Search Tool

Managing your following list certainly helps curate your Facebook experience. However, you’re almost guaranteed to have at least one or two encounters with names you don’t remember following or people you’d like to follow based on shared interests. 

This is where a free people search tool like Information.com can come in handy. Our tool allows you to search for people based on different criteria, including names, locations, and even professions.

Let’s say you want to find a person online and you already know their name. You can use our people search to find their location and sometimes even their phone number. The search results will show you a lot of information about the person, including their public Facebook profile, allowing you to directly send a friend request or simply follow their updates. 

Similarly, let’s say you’re passionate about photography and want to discover talented local photographers; our people search tool can help you find them once again. By searching for people in your area with “photographer” as their profession, you’ll be able to uncover pretty much every single hidden gem there is and connect with them on Facebook.

People search tools, for the most part, only show publicly available information. This information is usually locked behind paid databases and such if you were to search on your own, so the tool is the most efficient way to perform the search and go through all of them at once. 

This efficiency is why we always recommend using a people search tool like Information.com when you need to do research on a person.

When used in conjunction with your Facebook follow list management from earlier in the article, this tool can be invaluable for expanding your social network. You can also discover interesting local people to follow on Facebook who share your passions. 

A properly curated following list combined with a strategic search or two on a people search can make your Facebook experience that much better. By connecting you with the people and content you actually care about, you’re more likely to find enjoyment in your feed.

The Art of Managing Your Facebook Feed: Top Tips for Enjoying Your Facebook Scrolling

Beyond managing who you follow, there are a lot of other ways to customize your Facebook feed and make it more enjoyable for your daily scrolling. One tip you’re sure to find success with is to hide posts from specific people or pages. 

If you’re seeing content from someone who consistently posts irrelevant or bothersome material, you can simply hide all of their posts from your News Feed at once. This way, you won’t see their content anymore, but you can still follow them if you want to check their page occasionally.

Another good strategy, one that people often don’t consider, is to take breaks from Facebook. Sometimes, it’s easy to get caught up in scrolling through your News Feed for hours on end, and it’s rare for anyone to feel better afterward.

Taking regular breaks can help you avoid feeling overwhelmed and maintain a healthy balance between your online and offline life. This is especially true as our world is trending towards more and more screen time a day. 

You can set reminders to limit your time on Facebook or simply step away from your device when you feel like you’re spending too much time on the platform. Facebook itself also offers digital wellness features where it’ll notify you if you’re spending too much time on the platform.

Lastly, consider using Facebook’s snooze feature. If you see a post that you’re not interested in right now but don’t really want to hide permanently either, you can snooze it for 30 days. This will temporarily remove the post from your News Feed, bringing other, possibly more relevant content into focus instead. 

After 30 days, the snoozed post will reappear in your News Feed if the account that posted it is still active.

Get the Most Out of Your Facebook Experience

By taking the time to manage your following list and making the best of our customization tips, you can improve your Facebook experience tenfold. A well-curated feed that incorporates everything we just talked about will make sure you see more of the content you care about and less of the stuff you don’t. 

Your Facebook feed is a reflection of your interests, so take control and make it a space that actually does that.