Fitness

How to Start Working Out

Not all of us can find the energy to hit the gym and work out with unfeigned enthusiasm. But we also want a fit, strong and healthy body we can flaunt. So what can you do if you are one of these people? What can be done when exercise bores you, but you know you need to start soon?

The good news is that there is a solution to this very common dilemma. You have come to the right place if you need answers on how to start working out and how to be healthy through exercise. We understand that the most difficult part is actually getting up from the couch and heading toward the gym. So here is a list on how to motivate yourself to work out.

Focus on the good rather than the bad

Often, when it comes to reasons for wanting to start working out, people tend to focus on what they hate about their bodies. Instead of focusing on your “problem areas”, focus on what you like about your body now. It always helps to start on a more positive note. Think, or even better, write down a list of everything that you like about your body. This will help you to appreciate where you are now. It’s better to start a new phase of your life that you will dedicate to health and fitness on a thankful note, instead of pointing out every little negative thing about yourself.

Choose the right workout routine based on your goals

It is extremely important that you choose the correct workout depending on what you want to achieve. For example, even though running is the first thing that comes to mind when you want to start exercising, it may not always be the best approach for you. Especially if losing weight is your goal, running may actually not do you any good. Instead, you should focus on resistance training routines. On the other hand, if you really do enjoy running or you can see yourself loving it, and you do not focus on losing weight, then by all means, run away. There are other various options like sit-ups, push-ups, pull-ups, sprints, squats, bench press, etc.

Start small and go slow

If you haven’t been working out in a long time, or haven’t worked out at all, you cannot expect your body to instantly do push-ups and lift weight effortlessly. You have to be patient with yourself, start small and go slow. Remind yourself that even finding enough motivation to hit the gym itself is already a great achievement. You first have to get into the habit of working out itself, and not start straight away with intense routines. Small steps every day will eventually help you get where you want to be. Keep this in mind and it will work wonders for you. You’d be surprised when you find yourself still hitting the gym and actually starting to enjoy yourself, instead of quitting.

Don’t be conscious in the gym

Although alcohol certainly is beneficial for our health in some ways, it can be extremely harmful when taken in excessive amounts. Not only does it have harmful health consequences like liver failure and heart problems, it is also linked with abdominal fat gain. Research has shown that excessive alcohol consumption can lead to central obesity, which means gaining excess weight around the waist area. This does not mean that you have to let alcohol go completely. It is enough to reduce your daily intake and even better, if you are an occasional drinker.

Don’t be discouraged easily

Always know that you can always get back up even if you fall, literally and metaphorically. It is important to understand that in every journey, it is highly unlikely that you will be successful without facing any obstacles. In your fitness journey, you may feel like giving up some days, but it is one those days that you should push yourself harder than ever. Sometimes, other aspects of your life like work, college, family or relationships may require your full attention and derail your workout routine. It is important that you do not use it as an excuse to quit, but rather pick yourself up and start again.

Actively track your progress

A huge motivator is keeping track of your progress. You can take pictures or videos of your body with bathing suits on (or whatever you are comfortable with) after every month or so. This way, you can keep track of how much your body has transformed. Acknowledging and celebrating every little victory will motivate you to push yourself harder every time.

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