Tips

How to Lose Belly Fat - Quick Guide

Tips on Losing Belly Fat Quickly! 

A majority of people may want to get rid of belly fat to fit better in their clothes. But did you know that belly fat is seriously damaging for your health? Fats that accumulate in the belly are called visceral fats, and they are associated with high risks for a number of heart diseases and type 2 diabetes. However, the good news is that there a number of effective ways to lose belly fat. And the best part is that you don’t have to spend huge amounts of money trying to lose weight. Here are the most effective and scientifically proven ways of how to lose belly fat.

However, the good news is that there a number of effective ways to lose belly fat. And the best part is that you don’t have to spend huge amounts of money trying to lose weight. Here are the most effective and scientifically proven ways of how to lose belly fat.

Do not skip breakfast

You may ask why eating is included in a list of how to lose belly fat, but multiple studies have shown that consuming a healthy breakfast within an hour after you wake up in the morning can help to lose weight and stay healthy. It lowers your LDL (low-density lipoprotein) cholesterol, which is responsible for transferring fat molecules all over the body. It also keeps your insulin level in check. Include proteins like eggs, nuts, beans, lean meat, etc and fiber-rich food like fresh fruits, leafy vegetables and oats.

Keep yourself hydrated at all times

You should drink plenty of water every day in order to lose weight. Studies have shown that regular intake of water throughout the day results in a more active and faster metabolism rate of the body, regardless of your diet. Plus, drinking water and keeping yourself hydrated every day help to flush out harmful toxins and wastes from your body. It is advised that you drink at least 64 ounces of water every day, and that you carry a bottle of water with you everywhere you go to ensure that you always stay hydrated.

 

Avoid trans fats, sugar and carbs

Trans fats are unsaturated which can be found in soya bean oil, margarine, spreads and packaged foods. They are extremely unhealthy and are associated with not only gaining belly fat, but also heart diseases, inflammation, and insulin resistance. Sugar has high levels of fructose which is known to cause a bunch of chronic diseases like heart diseases, type 2 diabetes, fatty liver disease and obesity. Keep in mind that it is not only refined sugar that can lead to such consequences. Intake of natural sugar like honey should also be regulated. Studies have shown that diets which include 50 grams of carb every day can significantly contribute to belly fat loss in people who are overweight.

Cut down your alcohol consumption

Although alcohol certainly is beneficial for our health in some ways, it can be extremely harmful when taken in excessive amounts. Not only does it have harmful health consequences like liver failure and heart problems, it is also linked with abdominal fat gain. Research has shown that excessive alcohol consumption can lead to central obesity, which means gaining excess weight around the waist area. This does not mean that you have to let alcohol go completely. It is enough to reduce your daily intake and even better, if you are an occasional drinker.

Walk everywhere you can

Walking has been shown to significantly reduce weight. In one study, a group of men brought down the steps they took per day from 10,000 to less than 1,500. Their diets remain unchanged. The results were shocking with a 7 percent increase in their belly fats only within 2 weeks. To lose belly fat, walk everywhere you can. If it is not too far and at a reasonable distance, walk to work, school or even the grocery store. It is easier to just drive out, or take the elevator instead of the stairs. But your body will thank you later if you choose to walk instead.

Reduce stress and get enough sleep

Walking has been shown to significantly reduce weight. In one study, a group of men brought down the steps they took per day from 10,000 to less than 1,500. Their diets remain unchanged. The results were shocking with a 7 percent increase in their belly fats only within 2 weeks. To lose belly fat, walk everywhere you can. If it is not too far and at a reasonable distance, walk to work, school or even the grocery store. It is easier to just drive out, or take the elevator instead of the stairs. But your body will thank you later if you choose to

Excercise Regularly

Regular exercise, especially resistance training like weight lifting can be an effective method of preventing as well as combating belly fat. Not only does it help you lose weight, it keeps you fit and healthy. In fact, a study which was conducted on overweight teenagers revealed that a healthy mix of resistance training and aerobics contributed greatly toward visceral fat loss. 

 

 

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