How to Keep Your Mind and Body Healthy When You Work Long Hours?

By Sarah H. — Published February 15, 2018

How to Keep Your Mind and Body Healthy When You Work Long Hours?


The amount of work the modern employee is subject to has been a topic of debate for long. Though most people are fortunate enough to enjoy a 40-hour work week, there are many that cross that limit quite frequently.

Naturally, this takes a toll on their bodies. So, how can people who're working long hours keep a healthy mind and a healthy body? Well, we’ve lined up a few suggestions.

Take breaks
It is definitely important to stay focused on one’s work. However, keeping healthy has a lot to do with giving your body enough rest. You see, our bodies just aren’t designed to work 24/7. They aren’t machines. In fact, even machines can’t go for too long without some kind of rest.

So, take a break every now and then. Taking a short break isn’t going to make you lose focus or slow down your productivity. In fact, the exact opposite is true. You’ll feel refreshed and find yourself in a better state. This will help you focus on your task better.

Overworking can actually impact the quality of your work in a negative way.

Workout
Exercise is healthy. You’ve probably heard that a gazillion times. But, here’s the thing – exercise just doesn’t help you stay in shape or keep you fit. It does more than that. There are so many hidden and secondary benefits to exercise. In fact, experts are still exploring the many things exercise can do for our bodies.

One thing that’s proven to be true is that exercise is a great stress buster. Since working long hours can cause stress, the best way to get rid of that stress is through exercise. So, find the time to slip in a short workout routine.

Or, try incorporating physical exercise into your work schedule. For instance, wake up early and walk to work instead of taking your car. If your organization has a recreational lounge or gym, make the most of it. You can also take a walk during your lunch break. Just eat on the move, if it’s convenient.

Let loose
Working hard is important. After all, everybody wants success. But, there is something called too much hard work. You need to draw a fine line between too much hard work and hard work. As humans, we need to be doing more in life than just working long hours.

We must allocate some time for ourselves and our loved ones. Focusing on work alone can lead to depression and make you miserable. Don’t put yourself in that situation. Take some time off to be on your own or with friends and family.

As they say, stop to smell the roses once in a while.

A good diet
They say you are what you eat. This is quite true. A healthy diet can have a very positive impact on our work-life. Make sure you’re getting the optimum amount of nutrients into your body so that it has the energy and overall health to cope with those long working hours and tight schedules.

Drink a lot of water. Water isn’t just for rehydrating your body. It plays a very important role in maintaining your brain functions. For instance, it has been observed that a lack of concentration can be traced to limited water consumption.

So, drink a healthy amount of water every day.

Sleep
Finally, get some sleep. One-liners like “sleep is for the dead” might sound cool, but dead is what you’ll actually be if you end up starving your body of sleep. The body and the brain need to shut down for a few hours to stay functional.

Ideally, about 6-8 hours of sleep should be good.

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