The Best Snoring Solutions
Snoring is not just an annoyance to bed partners; it can also be a sign of a potentially dangerous medical condition such a sleep apnea, where the snorer could stop breathing hundreds of times a night. Snoring is a reaction to a narrowing of the airway during sleep, causing the soft tissue of the throat to vibrate as the air passes through. If you snore and it's not just because of seasonal allergies or congestion from a cold, you should definitely get checked out by a doctor. Providing you don't have sleep apnea and need a CPAP machine, however, you may benefit from one of the snoring solutions reviewed below. Your family and roommates will thank you.
Good Morning Snore Solution
The Good Morning Snore Solution is doctor-developed and has been clinically tested. This comfortable snoring solution works by stabilizing the tongue which results in clearing the blocked airway. Other mouthpieces work by displacing the jaw to clear airways, which can be uncomfortable for wearers. . Simply place it in your mouth between your lips and front teeth. Then squeeze the tip of the bulb with your fingers to push air out. Place your tongue into the end of the mouthpiece then before releasing your fingers, resulting in a suction seal to hold your tongue in place overnight as you sleep. You can clean it easily with cold water and a denture cleaning tablet. Speaking of dentures, this product can also be used by denture-wearers. Some reviewers noted tongue tenderness with initial use, however this went away over time. Good Morning Snore Solution offers a 90-Day Satisfaction Guarantee. Reviewers were happy to note that this product really works, right from the first night.
SnoreShield Instant Snore Relief Anti Snore Chin Strap
SnoreShield is an anti-snoring chin strap that works by keeping the wearer's mouth closed during sleep, thereby preventing snoring. By supporting your chin during sleep and maintaining a closed mouth, air doesn't vibrate against the soft palate when breathing. The American Sleep Association reports that an anti-snore chin strap is an inexpensive and noninvasive first option for trying to solve a snoring problem. It is soft and adjustable to get a comfortable fit during sleep. Keep in mind that this product only works for mouth snorers (versus nasal snorers).
SleepPro2 Anti Snore Nose Vents
The SleepPro2 Anti Snore Nose Vents can be useful for nasal snorers. This product is essentially a nasal dilator. Insert the soft silicone into your nose and it will maintain an unobstructed nasal passageway. It comes in four different sizes so you can choose which one works best for you. Clean with warm water after use and store in the included protective case until you next need it. It may take some time to get used to the feel of the vents in your nose and you may need to experiment to find the size that works best for you.
We most highly recommend the Good Morning Snore Solution for people who want to stop their snoring. While this is a more expensive option, it also has science behind it to back it up. Plus, the Satisfaction Guarantee can make you feel comfortable about the purchase. If you aren't up for dropping $100 yet to put an end to your snoring, consider the SnoreShield Instant Snore Relief Anti Snore Chin Strap or the SleepPro2 Anti Snore Nose Vents. Remember to contact your doctor if your snoring hasn't been looked into before by a medical professional to rule out any serious conditions before purchasing an over-the-counter snoring solution.