Why Does Research Matter?
Just one ounce of protein foods typically contain 7 grams of protein, meaning a serving about the size of a deck of cards (3 ounces) contains 21 grams of protein! That's more than a third of what a typica 150-pound person needs each day! If your medical provider recommends a protein powder or you need it for athletic purposes, this comparison is for you. There are seemingly countless protein powders on the market these days, all claiming to be the best. The question of taste of course is important, but you don't want to waste your money on false advertising either. Unfortunately, protein powders, like all supplements, do not need FDA approval for safety and efficacy, and labels are not always accurate. Nevertheless, we did our best to bring you the best protein powders. Remember to always consult with your healthcare provider prior to starting a supplement, as excessive protein can be taxing on the kidneys and is not recommended for certain medical conditions.
Why Is Naked Egg Protein Powder Our Top Pick?
This protein powder is a great choice for those who are serious about eating super clean. According to Naked Nutrition, dried egg whites in their product comes from non-GMO chickens and are processed into protein powder in under a day. This is to maintain high nutritional integrity. These eggs come exclusively from US farms. Eggs offer a complete amino acid profile. In addition to the 25 grams of protein per serving, this formula also contains 5.8 grams of Branched Chain Amino Acids (BCAAs) per serving which are good for certain medical conditions and muscle growth.
What Do We Love About Vega Sport Protein Powder?
We chose the Vega Sport Protein Powder as a choice for vegans or those who do not consume dairy and want an alternative to whey protein. If you don't want to commit to buying two pounds (or even four pounds!) right away, you can always choose a sample size to try out different flavors first. There are four flavors available: berry, chocolate, vanilla, and mocha. Users like the flavors, noting that they were sweet enough without being too sweet. There is no sugar added to these protein powders and they are instead sweetened with stevia. They are priced at about $17 per pound.
Why Did We Choose Optimum Nutrition Gold Standard 100% Whey?
The Optimum Nutrition Gold Standard 100% Whey protein powder is loved by users for its taste. If you're not going to consume the protein powder you buy because you can't stomach the taste, then there is no possibility that it could ever benefit you. People find this protein powder sweet but not in an overbearing way. Whey isolate has a higher concentration of pure protein (usually about 90%) than whey concentrates or whey hydrolysate. Whey protein isolate is highly bioavailable, meaning it can quickly be absorbed for use by the body. Choose from flavors like Chocolate Mint, Birthday Cake, Mocha Cappuccino, and more!
How Did Orgain Organic Plant Based Protein Powder Make Our List?
Most people seem to really love the consistency of Orgain Organic Plant Based Protein Powder as compared to other protein powders than can be chalky and not dissolve smoothly. Additionally, organic options are important to many, and Orgain also does not contain any soy, preservatives, colorings, GMOs, artificial flavors, gluten, or artificial sweeteners. That doesn't mean it doesn't taste good, however: users found the variety of flavors offered surprisingly tasty! It has a complete protein profile meaning that you get all of your essential and non-essential amino acids in this formula. A 2-pound package contains 20 servings.
Protein powder is certainly not needed by most, but many people find it a convenient way to increase their protein intake. The elderly, sick people and those with wounds resulting in increased protein needs, and athletes all may benefit from using protein powder. It's always good to check with a healthcare provider before adding any supplements to your diet. Our research concluded that Naked Egg is the most trustworthy protein powder thanks to its third-party testing, quality ingredients, and nutrition profile.