How a Stationary Bike can Kickstart your Home Fitness Program
According to a recent study, more than 75% of Americans want to be in shape but less than a third exercise regularly. In fact, nearly half of Americans say they are not physically active at all. According to the CDC, 80% of American adults don't get the recommended amount of physical activity. Some of the reasons that people give for not exercising more are that they are too busy, can't afford the gym, don't feel like they know how to exercise, or even are embarrassed to go to the gym where more fit people may look down on them.
Luckily, many of these barriers can be overcome by starting a home exercise program. When you work out at home, you save time by avoiding the commute to the gym. Waking up early to drive to the fitness center or even heading there after a long day of work can seem overwhelming. Walking to your living room or guest room for a workout is much more manageable. When you work out at home, there is no expensive monthly membership fee. You won't feel embarrassed since no one is around to watch. Depending on which piece of equipment or activity you decide upon, exercise can be as easy as riding a bike!
Since most people learn to ride bicycles as children and have pleasant memories of soaring through neighborhoods on two wheels, we think that an exercise bike is the perfect piece of home fitness equipment to start your regimen with! A stationary bike can be safely used by beginners at home. They are easy on the joints so they tend to be a good choice even for those with back or knee problems. Unlike walking or jogging outside, you'll never be held back by the weather when you have a home exercise bike. You can watch TV while pedaling away to make the time pass faster, right in the privacy of your own home! Which stationary bike should you choose? We've got a couple of recommendations to get you started!
Upright Choice: Nautilus U614 Upright Bike
The Nautilus U614 is an upright bike that offers a good workout that engages the same muscles as you would if riding an outdoor bike. Reviewers liked the variety provided among the 22 workout programs. These include nine profile workouts, eight heart rate control, two custom, two fitness test, and one quick workout. There are also a whopping twenty resistance levels so you can up the intensity of your workout. While upright bike seats aren't as comfortable as recumbent bike seats, this one does feature a padded and contoured seat that makes long rides a little easier. The handlebars can also be angled to a position that is comfortable for you. Adjust the seat up or down to achieve the right height to easily reach the pedals. Maximum user weight is 300 pounds. Nautilus offers a 2 year warranty on mechanical parts, 1 year warranty on electronics, and 10 year warranty on the frame.
Recumbent Choice: Marcy Recumbent Exercise Bike
The Marcy Recumbent Exercise Bike provides a comfortable way to work out at a budget-friendly price. A recumbent bike has a more reclined seated position in addition to a larger seat than an upright bike. This reduces stress and is easier on the lower back than upright stationary bikes. The numbers on the LCD display appear large so they are easy to read without needing to squint. This bike is suitable for users weighing up to 300 pounds and feels reassuringly sturdy. Because the pedals sit in front of you instead of below you, there is an adjustable length of 40 to 49 inches so that you can get a comfortable fit. This bike comes with a 2 year limited warranty.
Starting a home exercise program requires several things. One is the desire to improve your life: physically, mentally, and emotionally. The second thing you need is a piece of home exercise equipment that is easy and comfortable to use while still offering you a challenge. We liked these two exercise bikes because they offer a lot of different options for customization to progress with your workouts as you advance physically. Set a schedule for yourself and stick with it! You'll be seeing and feeling the results of your effort in no time!