How to Choose an Electric Toothbrush
While you don’t need an electric toothbrush, they certainly make good oral hygiene a heck of a lot easier. Two 2012 studies found that only 10% of people actually brush their teeth effectively. Most adults aren’t spending at least two minutes at a time, twice a day brushing their teeth. Additionally, their technique tends to be all wrong. Your oral hygiene routine isn’t just important for strong, healthy teeth and gums, but also can affect other aspects of your health. Studies have found a connection between oral hygiene and heart disease, digestive disorders, and more. If you haven’t gotten down your brushing technique even after all these years of practice, you may want to switch to an electric toothbrush for a more effective clean. The question then is, which electric toothbrush should you buy? Take these points into consideration when shopping for your next electric toothbrush.
One important aspect that contributes to an effective oral hygiene routine is making sure that each brushing session lasts for at least two minutes. For this reason, it’s important to choose an electric toothbrush that has a timer. With the countdown on, you are way less likely to skimp on brushing time. Apparently, the average manual toothbrush user brushes their teeth for under a minute. An electric toothbrush with a timer can help prevent you from falling into this trap!
Brush Head Motion Action
Some brush heads rotate, spinning in a full circle. Oscillating brush heads move from side to side over your teeth. Finally, pulsing brush heads increase and decrease pressure to remove stuck-on plaque. A cheaper electric toothbrush model may offer only one time of brush head movement, whereas others may come with a variety of brush head motions to choose between.
Choose a bristle type that is comfortable for you. If you have sensitive gums, you may need softer bristles. Some brush heads feature bristles in a variety of lengths and patterns to target different areas during cleaning. There are even brush heads designed specifically for people who wear braces. You may find a brush head with a specialized polishing cup designed for removing stains. Finally, consider brush head size. The brush head should fit comfortably in your mouth. If you have kids, children’s size brush heads should be available. You may also want to consider the cost of replacement brush heads. Generally, brush heads should be replaced every three months.
The electric toothbrush’s handle should feel comfortable to hold for the duration of brushing.
How often does your electric toothbrush’s battery need to be recharged or replaced? How many charging cycles are available in its lifetime? This is an important consideration that can factor into the overall cost as it can influence how soon you’ll need to buy a replacement.
Some prefer simple electric toothbrushes with just an on/off button, but other people like the option of having different cleaning modes available at their fingertips. These may include programs such as for gum care, sensitive cleaning, and teeth whitening.
Electric toothbrushes have come a long way over the years, and some are now offering even more incredible features. It’s up to you to decide whether they will be overkill for you or something that you will make use of to improve your oral health. For example, some toothbrushes now can be connected to apps on your phone via Bluetooth. They provide greater insight into your tooth brushing habits, which can be shared with your dentist. They can also give you personalized feedback on your brushing habits and may feature games to entice children. Some electric toothbrushes come with a UV sanitizing storage container. Others come complete with travel cases.