How to Choose the Best Ab Machine
For many people, when asked what part of their body they most want to hide, they will say their stomachs. This is probably one of the reasons why we’re often accosted by ads on the internet purporting to have the secret to eliminating belly fat. Though it is easy to hate our stomachs, it’s important to consider everything that our abdominals actually do for us. Strong abdominal muscles help with balance, allow us to maintain our posture, can reduce the risk of back pain, and play a role in preventing other injuries. In other words, strengthening your core provides numerous benefits for your overall health and well-being.
While there are plenty of exercises you can do on your own to strengthen your abdominal muscles, using an ab machine can increase the variety of your workouts and offer a greater challenge. There are numerous different types of ab machines available that can be used to improve your core strength. This article will provide you with an introduction to what ab machines are available on the market today and give you insight as to which is best for your home gym.
An exercise ball is a large inflatable ball that can have a diameter ranging from 14 to 38 inches. You may have also heard it referred to as a Swiss ball. This large, soft ball can be useful to beginner and advanced exercisers alike. It is very versatile, meaning that you can use it for many different exercises. Some people even use an exercise ball as a desk chair to challenge their abdominal muscles as they work. Simply do a web search for “exercise ball ab workout” and you’ll quickly see that there are countless ways to use this giant ball to benefit your core muscles.
Ab Roller Wheel
An ab roller wheel is a wheel with a bar in the middle that you use on the floor to strengthen your abdominal muscles. While it looks simple, you will definitely feel the burn with this one! In addition to working your abs, this roller wheel also works your shoulders, hips, and triceps. You can start using this device by kneeling on your hands and knees, with one hand on each side of the bar. Slowly roll the wheel out until you are in a plank position. Hold for 15 seconds, and then roll back to start. Gradually increase the length of time that you hold yourself in plank using the roller wheel.
An ab rocker is a device that can help you with doing crunches and situps. This is a good choice for beginner exercisers. The curved bar and headrest is used to rock yourself up into a situp or crunch position, and it helps you maintain the appropriate posture for these moves.
BOSU Balance Ball
A BOSU Balance Ball, also called a BOSU Balance Trainer, looks like half a ball attached to a flat surface. The domed part of this trainer works your core muscles as you try to balance upon it. In addition to standing on it, you can also jump, kneel, lean, and lie on it to complete other exercises. You can use this balance trainer either dome-side up or dome-side down, which provides even greater instability for more of a challenge.
Important Factors to Consider
When buying a home ab machine, you want to make sure that you choose one that is durable for you to use. If it seems flimsy, you may end up injuring yourself during use. Before starting any new workout routine, it’s important to check with your healthcare provider. Finally, make sure that the ab machine that you choose is comfortable. This doesn’t mean that it shouldn’t pose a challenge, but rather that there aren’t any sharp edges or irritating materials that will make you less likely to use it.